SOMATIC JOY - AWARENESS THROUGH MOVEMENT
“Movement is Life. Life is a process. Improve the quality of the process and you improve the quality of life itself. ”
- Moshe Feldenkrais
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movements to bring about a new holistic awareness. Experiencing a Feldenkrais Awareness Through Movement class will enhance every aspect of your life. Join a class to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind in movement. Come find pleasure in self discovery and a calming change in your unconscious movement habits. Listen to Dr. Moshe Feldenkrais DSc as he explain the method; which is not easy to learn as a teacher. Read these articles and reviews The New York Times and Huffington Post
Awareness
We do need to refine the process and rediscover pleasurable and elegance
Rolling
Unlock your hips and thighs for more stability and power.
Crawling
Infants and toddlers spent years experimenting with ground forces.
Reaching
Moving with your upper chest,assists with flexibility and mobility in reaching, twisting and bending.
Self Image
Refine self image and a sense of pleasure in physical activity.
Walking
Freedom in the spine and lower back support upright posture.
The Feldenkrais® method offers deep relaxation and stress relief. Let’s celebrate together, it's been over 40 years of ATM lessons taught around the world!!! Today most people need it's physical comforting and emotional support when trying times occur. The Feldenkrais Method® offers a gentle form of movement education that can help you move through the trauma of recent events so that they don’t wreak long-term havoc on your health and well-being. Join a 2 series class with the hope that they might help you navigate through these challenging days. The idea that you “can’t teach old dogs new tricks” definitely does not apply to the Feldenkrais Method—unless the student doesn’t want to widen his or her movement repertoire.
Minimal of 5 students needed to start. Email for details.