Developed to offer slow self-healing dance techniques to women with movement limitations. 

 

Women of a mature age need a gentle holistic way to reconnect with their bodies to find pleasure in movement. 

 

This bare-foot therapy will support and protect the woman with physical limitation at her feet, ankles, knees or hips. Do you know a woman who's recently had hip or knee surgery? Have YOU found a dance class that's not overwhelming, jarring to the joints, uncomfortable or just plain hard? 

 

Join this Whole-listic healing class to stimulate your body through the nervous system and you'll increase awareness and heighten your sensations. When we make these connections with our bodies, we improve postural, emotional, cognitive and fitness habits. 

 

Would you like to enjoy dancing and connecting with other women in a non-judgmental space? - Oh, and you'll never get bored...

 

  Somatic Dance Therapy integrates neuroplasticity (brain and body )techniques, organically choreographed movements of Tia Chi, Qoya, Feldenkrais and Gyrokinesis to enhance a pleasurable class.

 

The beginners 4 class series all are welcomed to join. 

 
  Oh, and you will laugh while doing it — a lot —from pure enjoyment.

 

 Sign Up NOW!

  Come join the movement!